"hydrogenated oil", "partially hydrogenated oil" and "vegetable fat" in the ingredients list. The higher up the list it comes, the more there is in the product.Choose lean meats, and low-fat, reduced-fat, or fat-free versions of your favourite foods to keep

in the theoretical answer to thisquestion.Thanks in advance. That's probably debatable...From what I've read, you burn more fat DURING exercise with low intensity, long run cardio workouts.BUT... I've also read that doing high intensity workouts (intervals, etc

to porridge with low fat fruit yog stirred in - yummy and filling. Didn't know pasta was ok and eat lots of it but not much potato so that's good.was interested in what you said Wild Will about the slow release energy foods and it's relation to training

, for instance, from using saturated fat to vegetable oils for frying foods. Burgers rarely contain additives these days either. The disadvantages of a burger and fries are the fat content (a typical portion contains 42 per cent fat), the low fibre count

and bodybuilders, all do it, because it does seem to work. On the other hand, the "low fat" thing that went around a decade or two ago, based on no real evidence, also excludes whole food groups, but nobody seemed to call it a fad. Supermarkets are still making a

"Fat and fibre should be limited as they slow the transition of food through the gut"Surely fibre speeds up the transition of food through the gut? Don't quote me on this but doesn't (insoluble) fibre do its thing after leaving the gut, bulking up

skimmed milk, so there is no risk there. It is important to note though that fat is part of a healthy balanced diet and  semi skimmed milk is still classed as a "low fat food" (less than 3% fat per 100ml).In 250ml of semi skimmed milk there are 115 Kcals

fat and training to achieve faster times do not always go hand in hand. As a rough rule of thumb, a 10-stone runner burns 100kcal per mile. However, during low-intensity training, your body uses a high percentage of fat, and less glycogen

appetite later and you'll crave calories (often from fat) that night.Count the carbs: Sure, you need a full supply of carbohydrate energy before a big race, but many runners take in too many high-calorie carbohydrate foods day in and day out, notes

getting repeated over and over againI'm reading a really good book about diet and obesity at the moment - will report back when I've finished doesnt it also depend on the type of carbs?low (added) sugar and low fat might be helpful for losing weigh than