...chips.Maybe i'm just odd???But you're right, how can ANY deep fried potato be 'healthy'??? - Hardly the same nutritional value as a banana!!!!Most 'low fat' or 'healthy' foods are just clever marketing ploys. As WE all know, sugar has 0% fat, but still got

. Thirdly I would add that the gall bladder is associated with digestion of fat, so protein that is low in fat is less of a problem than one higher in fat, such as a high meat diet.

foods, such as low-fat dairy products, eggs, lean meats, and beans, provide the additional nutrients that your body needs. Try including some of these foods in your daily diet.—Liz Applegate, RW USA Nutrition Editor

colleague says that fat is fat, sugar is sugar, and you shouldn't indulge in high cholesterol/sugary foods, whatever exercise you do, because they're bad for your heart. It sounds like sense...but it sounds a bit cheerless...anyone got a view? I thought

at the end of April (25lbs ago), IMO diet is the key to getting started.  I took the route of 5 small meals a day, limiting carbs later on in the day, smaller meals, good mix of lean proteim, veggies and fruit.  I chucked out all the low fat stuff (yogurt etc

for any help. Pilates, yoga, crunches and low body fat will get those ab's working.Hope the bet is worth not eating any goodie foods!Good luckRMG Echo Rossi's words. Pilates will get you cracking abs - but you'll need fat burning to show them off. My

health and watch fat/salt intake. But if you're filling up on low energy foods then you might continue to lose weight. So avoid diet foods, drink nourishing drinks (milk, yoghurt drinks, juice as opposed to water/diet drinks) and snack often - nuts, whole

to research any more with not being a student and so cannot find out for myself but if i ate a very low fat diet (supplemented with essential fatty acids) would my body adapt and just use the carbohydrate i'd consumed as a main energy source or would it still

after stepping up the training, but you will have lost inches.  Its a much better gague than weight/  Good luck             running will help you shift the weight. check out low gi foods they will give you the energy but not the fats.  I have lost 2

to each meal are 22 per cent less likely to become obese.5 Drink milk. Calcium prevents the storage of fat at a cellular level.6 Slice your food to consume 20 per cent fewer calories. People rate sliced servings as 27 per cent larger than equal amounts