I suffer from lower back pain when I run outside and then for a day or so afterwards. It's just niggly and although I still manage to do pretty good times, it definitely does hold me back, any thoughts? go and see a chiropracter or sports physio

I have been running regularly for about 9 months with no problem in my back. Today I moved a bookcase and had a sharp pain up through my back and a numb sensation in my lower left spine since that happened. I have stretched and I can move around

Just wondering if anyone can give me any advice, i've been out for 10 months due to a stress fracture in my shin and a knee injury.Now i have started running again, those injuries seem to be ok, but in am getting a lot of pain in my lower back just

On occasion I have an early morning run.  Unfortunately, I experience lower back stiffness which comes on part way through the run and becomes increasingly uncomfortable.  I have been able to run through it but it seriously detracts from the run

Hi, I keep getting problem after problem at the moment. Been battling shin splints and numeral other calf pains so have been wearing orthotics for months now. Recently I have been getting lower back pain when walking, my lower leg pains just don

. Should that sort it out? My other worry is that it came out the blue after a long run with no problems like it. Now I worry it'll come back closer to London or on the day. Will physio/sprts massage prevent that from happening again? Maybe piriformis

Hi all,I've been training for nine weeks now and since my 12 miler at the end of week seven I have started to develop back pains during runs.I don't have hanging bar which I heard is good for easing back pain my hanging for three to five minutes

Hi all, I have been experiencing pain/discomfort in my knees, calf’s and occasionally my lower back ever since I completed my first half marathon 18 months ago. Key points below: Started training in July 2010 for half marathon in March 2011 After

/stretches), and regular lower back manipulation or exercises will cure the problem.It really worked for me. I've had a bad lower back for 20 years because of rugby. In the past 3 years I cured the problem myself just by doing exercises at home. SJ26, If you have had

someone about it to nip any problem in the bud. I have lower back problems, none too serious anymore thank goodness. Try these:Lie on your back and pull knees into chest. Gradually release holding onto your shins. Repeat a few times.Lie on back with L leg