Hi folks, I've looked but to no avail, looking to pick up pair of mens Adidas adizero LT size 9 (UK), any suggestions. Thanks Nigel

running guys or anyone that has done a similar test as to what range they would choose to train in for each type of run Easy Steady/Long Tempo/LT Vo2 max you do to best improve performance for a stand alone marathon as people have told me the lab gives

they're in tempo-run zone - basically, hard but manageable. Yet my heart rate and breathing are more like I'm on an easy run.So my question is this - will cycling for a while at these intensities have the capability to increase my LT, even though my

don't think this kind of test could've been administered on a track :) Oh come on, a little imagination, surely you could find 3 friends and a trolley? Friends??? What friends? All my talk of VO2 and LT has left them baffled, if not bemused

Stylistic comment as a bug. Generally you 'progress' by clicking on a right hand link and 'go back' by clicking on a left hand link.So your "next thread - previous thread" links are a bit, how shall I say it, cock-handed?User experience, imho, would be improved by swapping them a...

Four ideas you would want to develop in your first six months"1) Limiting the number of threads people can start.2) A URL button and smileys3) An edit function (say editable within 5 mins of posting)4) Newbs to the forums can only start threads outside of "Beginners" after a set ...