I am sure many of you have a goal like this or similar. Basically, having done FLM this year, i thought i'd set myself the target of completing a marathon on every continent by the time i'm 40.I'm 29 in October, have done FLM, doing Berlin

Thanks! Rule of thumb for a possible marathon finish time is double your half mara time plus 15-20 mins, so if you average a 1:50 half then you might do about 4 hours.  For your first mara, I'd suggest setting a number of goals:- don't get injured or ill

I am looking for some help with my marathon training this year. I have entered to race in both the South Downs Marathon (June 6th) follwed by the Liverpool Marathon in October.Realistically I am looking to get around 4 hours for the South Downs

I have done London 4 times now, always improving due to more structured training (and losing weight): 5hrs, 4 55, 4 18, 3 54My question is how to set my goal? For the last two years I have taken my best 10k and half marathon times and these always

really good experience. I agree with Shades and Lizzy that 3.45 is a good next goal for the marathon, except if you're feeling as good as you did at London in the final 6 miles next time I'd be tempted to push harder and hurt a bit more-that's me!Are you

between the two Thanks dean101I guess that would be the link between the 40m per week and the 50m+ Solent Runner was suggesting (assuming I build up to it over a few weeks). What pace should I run a 12 miler - goal marathon pace? My HM PB is 1.43 but I

I ran Nottingham half marathon last year as my very first half, in fact my very first ever event in a time of 2:01:50. I'd set a target of 2hrs so was slightly dissapointed to miss out.This year I want more! I've set myself a goal of 1

Hi all, Over my last few marathons I've managed to achieve some of the widely acknowledged marathon goals (Boston Qualification, sub 3hr). Set PB at last marathon of 2.49. However I'm struggling for motivation a bit now as it seems slightly

I am trying to assess whether my marathon goals are realistic with just over 4 months until the Paris marathon, and hoping some runners might be able to share their training performance history so I can assess if I can get to 12km/hr = 5min k's pace

New to Road RunningMy 10K PB is 41.00My 5K PB is 19.28What time should i be looking for a a Half Marathon???? Nick, plugging your pbs into one of those race time predictors a half marathon time of 1 hour 33 was the answer that came out. How reliable