physiological potential; 1 doing 20 miles a week and another doing 70, i have no doubt who be achieving the best results. If you have Linford Christies muscles you'll never be an elite marathon runner, no matter how many miles you put in. You simply wont have
marathon this year made it not possible. You should be strong in a duathlon with your bike strength and I'm sure you're running will be fine too!Melissa, how many weeks are left before Abingdon?Stu, remember the good times!Well done Julz, any little sign
"HI!" HiI'm loosing weight because of marathon training. well, anybody in here?lunch break?plodding around the city? I'm here for a quick visit whilst I wait for a letter to be typed. I've had an offer on my flat!!!!And another peep has had a survey
One of my favourite races!Nearly broke 1:40 here last year despite starting disgracefully late. So I have 2 goals this year. One is to get the right train for once and not have to sprint to the start line. The second is to finally crack sub-10 min
Morning Peeps,As Bob Geldof would sign, I don't like Mondays!!!Slow 4 miler this morning.. Felt good after Rottingdean yesterday. Morning RRR!It was on just such a sunny day many years ago that I left my copy of the aforementioned Boomtown Rats single on the table in front of th...
/gardening WP, rest day mava and shopping clink!what:am 15 miles, pm 5 mileswhy:marathon getting closer and only just over a week of big mileage leftlast hard:aborted session on Wedlast rest:7 daysLizzy, I love this weather-it's cool, not cold and light rain
chilled out week instead, and look forward to thinking about some new running goals when I get back, having been content to just run for pleasure for the past few weeks.What: 7 miles easy.Why: 10 miles on Sunday and 5 miles last night both far too fast
it was 14 km.Hooray. Still don`t know what to do today though.Sit on sofa and procrastinate ? LR wants to run a different Half Marathon the weekend before and he never seems to race for fun. CR wants to do a Nordic Walking course on 6 March so I think its
I always try and run off road, it's one of the main things I like about running. Getting away from kids and traffic for an hour and running through the woods, trails or down the canal for an hour. Fresh air, peace and quiet. Also, I'm a bit self conscious about being overweight a...
Good morning / afternoon / eveing PloddersIts Friday!!<< LJ does happy dance round forum >> And in case FS doesn't read back through end of yesterday's thread - CONGRATULATIONS FLOOSIE AND RAFFLES!!!Shame I missed yesterday's champagne tho...! morning LJ
