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Lunchtime running ...
By b-oing on 05/04/2007 in forum
how to be not too smelly
't be bothered to run You could use something like this:http://www.lotionsource.com/details/misc/shower_in_a_bottle.htm' target='_blank'>http://www.lotionsource.com/details/misc/shower_in_a_bottle.htmor I use this one
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Where do all the places go???
By dave wood 4 on 10/11/2005 in forum
this 'FunRun' and going to try some proper marathons.Care to join me Dave? .....and here's the link if you want to read the tedious rubbish that she's spouting......http://www.bbc.co.uk/radio4/today/reports/misc/marathon_20051025.shtml I just sent my
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Hard Training - With Mike Gratton
By Runner's World on 06/06/2004 in General
See how former London Marathon winner Mike Gratton advises a cluster of RW members about moving their training to the next level
:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week
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Marathon Running - Muscle Loss
By M Margiotta on 19/03/2010 in forum
fat. I need advice! The reason I signed up for the Edinburgh Marathon (10 weeks away) was to raise money for charity, for the challenge but ALSO to lose weight. I was eating too much of foods that I shouldnt have been eating! I am now eating much
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sore throat / cough
By Go-Slow on 07/04/2003 in forum
what else can I get before the 13th??
dear, and running a marathon when you're under the weather is incredibly hard and dangerous. Wrap up, and enjoy a few days rest.......your body will thank you, and good luck for the FLM. thanks Amanda!I guess I am getting a bit over wrought about
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Race Numbers
By Martin Sanderson on 05/06/2007 in forum
Hello there
the Barnes Green Half Marathon. I used to run when I was a teenager but stopped and from not doing sny cardio for some 16 yrs I have just come back tonight from a 25 min run!!! Awesome. Love it....Now a question for your learned dudes of running.I have just
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Hard Training Q&As: Nutrition
By Runner's World on 23/06/2004 in General
From the forum: former London Marathon winner Mike Gratton on dedicated training
:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week
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Hard Training Q&As: Misc
By Runner's World on 23/06/2004 in General
From the forum: former London Marathon winner Mike Gratton on dedicated training
:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week
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Hard Training Q&As: Marathoning
By Runner's World on 23/06/2004 in General
From the forum: former London Marathon winner Mike Gratton on dedicated training
in marathon training?• I missed 2:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5
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Small rucksack for running
By CP on 06/07/2005 in forum
marathon bag - is great, very light weight. they have 2 I got the smaller blue one - 30litres i think. Hello Phoenix!I've got a 20ish litre Blacks job with Deuter Air Comfort. Has chest and waist straps and it's all ticketty boo. I've got the Lowe Alpine
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