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Lunchtime running ...
On 05/04/2007 in forum
how to be not too smelly

't be bothered to run You could use something like this:http://www.lotionsource.com/details/misc/shower_in_a_bottle.htm' target='_blank'http://www.lotionsource.com/details/misc/shower_in_a_bottle.htmor I use this one

Where do all the places go???
On 10/11/2005 in forum

this 'FunRun' and going to try some proper marathons.Care to join me Dave? .....and here's the link if you want to read the tedious rubbish that she's spouting......http://www.bbc.co.uk/radio4/today/reports/misc/marathon_20051025.shtml I just sent my

Hard Training - With Mike Gratton
On 06/06/2004 in General
See how former London Marathon winner Mike Gratton advises a cluster of RW members about moving their training to the next level

:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week

Marathon Running - Muscle Loss
On 19/03/2010 in forum

fat. I need advice! The reason I signed up for the Edinburgh Marathon (10 weeks away) was to raise money for charity, for the challenge but ALSO to lose weight. I was eating too much of foods that I shouldnt have been eating! I am now eating much

sore throat / cough
On 07/04/2003 in forum
what else can I get before the 13th??

dear, and running a marathon when you're under the weather is incredibly hard and dangerous. Wrap up, and enjoy a few days rest.......your body will thank you, and good luck for the FLM. thanks Amanda!I guess I am getting a bit over wrought about

Race Numbers
On 05/06/2007 in forum
Hello there

the Barnes Green Half Marathon. I used to run when I was a teenager but stopped and from not doing sny cardio for some 16 yrs I have just come back tonight from a 25 min run!!! Awesome. Love it....Now a question for your learned dudes of running.I have just

Hard Training Q&As: Nutrition
On 23/06/2004 in General
From the forum: former London Marathon winner Mike Gratton on dedicated training

:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week

Hard Training Q&As: Misc
On 23/06/2004 in General
From the forum: former London Marathon winner Mike Gratton on dedicated training

:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week

Hard Training Q&As: Marathoning
On 23/06/2004 in General
From the forum: former London Marathon winner Mike Gratton on dedicated training

in marathon training?• I missed 2:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5

Small rucksack for running
On 06/07/2005 in forum

marathon bag - is great, very light weight. they have 2 I got the smaller blue one - 30litres i think. Hello Phoenix!I've got a 20ish litre Blacks job with Deuter Air Comfort. Has chest and waist straps and it's all ticketty boo. I've got the Lowe Alpine




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