Apparently two books were published on the 26th of Nov both entitled Nutrition for Marathons has anyone looked at either?? Surely you mean Marathons for nutrition - oh - perhaps they are called Snickers now ;) They do keep you going going going
with general nutrition during the week and before a long run and what to eat during a run.Is there any advice you can give or a book that you can direct me to please? My next race is the Paris marathon in April.Many thanksLinden Racing Weight - Matt
When training for a marathon what kind of foods do you eat was talking with a friend at work about this.How many calories would you consume, when you don't want to lose any more weight. Really looking for meal ideas, or good sources of information
My name is Jane Nodder and I work as a Senior Lecturer in nutritional therapy at the University of Westminster, London. I’m also a regular marathon runner and I am currently carrying out some nutrition research for my MSc in Nutritional Medicine
Can anyone recommend a book that will give me simple and straight forward advice about what i should be eating before, during and after my long runs? I am trying to train for a marathon but feel totally exhausted after long runs (16M plus). I have
Does anyone know why High5 would say not to use their electronlyte tablets on race day? I looked at their suggested marathon nutrition plan, and was surprised they're saying not to use the tablets on race day. I read that an average runner loses
Hi all, I'm training for a marathon and I'm trying to work out my optimum nutrition strategy. For example, will I take gels, how often, how much water should I drink etc? I had a 16-miler on sunday and used 3 gels. The last few miles were really
So, I've got a charity marathon in a couple of weeks. Only my second one, but I've taken this one more seriously after some injuries. What do people do for carb consumption during the race? I've been stashing bottles of Lucozade in hedges, with 2
Have just signed up for my first marathon - brathay windermere marathon on 20th may 2012I have been running for about 4 years and have done quite a few 10k, 10 miles and half marathons. In these races i have eaten a few jelly beans kept in the back
for instance). People sometimes think one bowl of pasta is the solution but in reality that can be boring and you may risk overeating.Q. In my last two marathons, I have hit the wall around Mile 22 - what can I do to avoid this? SandorA. We conducted a study
