afternoon all. i did my first 1/2 marathon in prep for next year's VLM the weekend before last and i'm still suffering. i'm 36, generally fairly fit and started running in June. i've been nice and sensible with my mileage increases and apart from a
London and be nice to have a sober New Years Eve. This will be my second half marathon though not sure if I will get a personal best depends on course and how much I eat over Christmas. Guys, We highlighted the course as 'multi-terrain' purely because
In our final ASICS Super Six Q&A, Super Six physio and ASICS PRO Team member Sarah Connors will be online 1-2pm today to answer your marathon recovery questions. Sarah is a chartered physiotherapist who has specialised in treating track
Beer.
Having made my marathon debut over the weekend, I'm now pretty sore, especially my quads. I went for a gentle jog and stretched yesterday but that hasn't really helped. Does anyone have any advice on marathon recovery, what training I should
Hi this is a general question to those of you who have ran consective marathons. I run a marathon about once a fortnight and generally recover for the next in about 5 days. However,I am now scheduling multiple marathons,i.e 2 in 2 days and wanted
Hi, I completed the VLM last week and am looking for a recovery schedule. The problem is I'm also 3 months pregnant. I feel fine and did 4 miles yesterday but just wondering what is realistic over the next few.months. cheers Jo Hi JoannaCan't help
HelloI ran the East Kilbride Half Marathon at the w/end, and although I was lucky enough to set a new PB time of 1hr 25, I was suffering from about 7/8 miles onwards.In my training up to the event, I ran a reasonably easy paced 1/2 marathon distance
speed training on treadmill + weights)Sun - long runIn tapering for the marathon, what level of gym work should I maintain? In the week or so afterwards, what level should I introduce? Thanks It's quite a light schedule so you won't need much tapering
I've now completed three half marathons, the most recent being the Sheffield on May 20th.After each one my training volume has been kind of trial and error. For the most recent race I followed the RW training schedule for sub 1:30 (with a bit of sub
