on the runners world week 18 news letter i recieved yesterday part of it says you can put your post marathon weeks to good use by breaking 10k and half marathon pbs i thought you should have a day of for every mile raced e.g. 26 days off must admit
i completed my 1st marathon 8 days ago how long is it before i can start running again cheers glyn er, i would have advised a very gentle run on day 2 actuallynot everyone would agree with me thoughhow do you feelCongrats on your first marathon
Roughly how long should it take to recover from a half marathon? I can find plenty of advice on recovering from the marathon but it's difficult to ascertain how I should expect to feel post half [not nearly as bad I appreciate!!!] I did my first
, with very slow 500m recoveries - has to be a PW by a long way, but I find erg really good for recovery training - all those knee bends hurt at the time, but shifts lactic acid fast, & less impact than running. Generally I really like erg for CV stuff, 'cos I
I've just done my first marathon after about a year of running and I loved it. I've had very few aches and pains in my running thus far and only had one week off during training when I got very painful arches and couldn't weight bear for a day
Not sure if this should go in this section, and this is not a running event, BUT post-marathon recovery for many includes cycling - a great non weight-bearing activity to ease you those aching legs back into it...and if you are a runner / cyclist
Did my first Half at Milton Keynes 10 days ago in 1 hour 56 - which i was delighted with. Decided to leave it a week before I did any post race training and did 4 miles recovery on Sunday. I then did another recovery run last night and it was at 12
I am an expeienced marathon runner currently training for Edinburgh on May 22nd. Last Friday I pulled a thigh muscle at mile 17 of a long run. I tried a little jog on a treadmill yesterday and after 20 minutes it was hurting again. Would
I've only been running for a few months and on Sunday I completed my first ever half marathon in a time of 2.13.48 which I was pleased with. I'd previously done a long 2 hour training run with no problems, injuries or stiffness after but after
Hi all,Advice pleaseI'm doing my second half marathon (York Brass Monkeys) in two weeks, on the way to my first marathon (London) in April.10 days ago I stupidly wore a different pair of shoes to run in the woods and have had really sore shins since
