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	Sorry If This Has Been Asked Before On 21/06/2005 in forum Recovery From Half Marathon Just how long should you leave it before you start running again after a half marathon.I have now done 2, Sheffield last month and Blackpool this weekend just gone.It took me around a week and a half to recover from Sheffield, had real problems

	Low mileage marathon training On 12/08/2009 in forum Injury. Recovery. Marathon approaching... I'm in training for the Loch Ness marathon in just over seven weeks time. I'm getting over a knee injury but it still comes on after about 3 or 4 miles. I'd like to do the race but I realise that my current mileage isn't ideal. Whats the least

	Plantar fasciitis... London marathon in 3 week- need advice On 03/04/2013 in forum Does anyone have experience of managing this kind of injury this close (3 weeks) to a marathon, and how would you manage the recovery/ exercise/ taper aspect? . Now OK-ish but a have a bit of a limo and cannot fully weight bear on the affected foot. My question is does anyone have experience of managing this kind of injury this close (3 weeks) to a marathon, and how would you manage the recovery/ exercise

	victoria littlehales On 04/03/2009 in member i started running with a friend and did a 10k, but it wasnt until i was in recovery from thyroid cancer that in 2004 that i began to train for my first half marathon. I believe running was and continues to be the most important part in my recovery

	Natural or aromatherapy creams On 20/10/2008 in forum Has anyone used any natural or aromatherapy products to help recovery after marathon or even just easing aching muscles after long training runs? Specifically any that seem to work!Thanks

	Luke Billings On 26/10/2007 in member i aiming to run 2-four marathons in october 2008 to raise maney for two jersey based charities, i have begun training and am lookign for advise on training plans, recovery tips etc:

	Comparing Sprint Tri's with half-marathons On 23/04/2013 in forum .... what is reasonable to expect? I'm not exactly sure I could answer this question myself, but I'll ask it anyway. I'm doing my first sprint-tri in May, and I am wondering what to expect in terms of effort, exhaustion and recovery afterwards. Would it compare to, say, a half-marathon

	good marathon sessions. On 11/12/2003 in forum I have been undertaking a steady diet of 400's 800's and Miles16 400's off 45 seconds8 800's off 1.30 5 miles off 2 minsAnyone got any favourite marathon sessions that they love and want to share? Yesterday I tried the following pyramid session:800

	Myprotein recovery xs On 20/08/2012 in forum Hello! I was wondering if you think it's worth taking recovery xs (by myprotein) after a run? I am currently training for a marathon and my diet is poor due to being a student Thanks! Fix your diet. It's cheaper.

	Post Race Pain On 22/09/2003 in forum I am a new runner and I ran my first half marathon yesterday, (New Forest, excellent), aiming for 90 mins, I finished in 95 but struggled over the last two miles and now have many aches and pains in lower legs and hips today. How can I ease my