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	Marathon schedule for your calendar On 16/03/2010 in forum An at-a-glance view of a 16wk schedule for the Loch Ness Marathon 2010 Some folk planning on doing the Loch Ness Marathon may find this file useful.If you download it from here then double-click it, it will put a diary entry into your iCal or Outlook for each day you're due to do a training run, beginning on June 14

	RW's Ultimate Marathon Schedule: Get You Round On 07/05/2000 in Racing The best 16-week marathon schedule you'll find anywhere Standfirst: 16-week Get You Round scheduleAuthor: John BinghamPics:Issue date: Feb-May01Keywords:uan133--This month we begin preparing, as beginners and slower runners, to get round the marathon. The goal is simple: to line up healthy and well

	RW's Robin Hood Half-Marathon Schedules On 06/08/2000 in Update Schedules to match the RW pace groups at the Robin Hood Half-Marathon Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.1:30 pace \| 1:45 pace \| 2:00 pace \| 2:15 pacePACING CHARTHere are suggested paces for your

	RW's Ultimate Marathon Schedule: Sub-4:15 On 12/03/2012 in Racing The best 16-week marathon schedule you'll find anywhere Standfirst: 16-week sub-4:00 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan131--A 4:15 marathon is approximately 9:30 per mile. To break 4:15, you should eventually be capable of a sub-1:55half-marathon (8:45 per mile) and sub-55:00 10K (8

	RW's Ultimate Marathon Schedule: Sub-3:45 On 07/05/2000 in Racing The best 16-week marathon schedule you'll find anywhere Standfirst: 16-week sub-3:45 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan130--A 3:45 marathon is approximately 8:30 per mile. To break 3:45, you should eventually be capable of a sub-1:45 half-marathon (8:00 per mile) and sub-46:00 10K (7

	RW's Ultimate Marathon Schedule: Sub-4:00 On 07/05/2000 in Racing The best 16-week marathon schedule you'll find anywhere Standfirst: 16-week sub-4:00 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan131--A 4:00 marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8

	RW's Ultimate Marathon Schedule: Sub-4:30 On 07/05/2000 in Racing The best 16-week marathon schedule you'll find anywhere Standfirst: 16-week Sub-4:30 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan132--A 4:30 marathon is approximately 10:00 per mile. To break 4:30, you should eventually be capable of a sub-2:00half-marathon (9:00 per mile) and sub-53:00 10K (8

	RW's Ultimate Marathon Schedule: Sub-3:30 On 07/05/2000 in Racing The best 16-week marathon schedule you'll find anywhere Standfirst: 16-week sub-3:30 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan129--A 3:30 marathon is approximately 8:00 per mile. To break 3:30, you should eventually be capable of a sub-1:37half-marathon (7:20 per mile) and sub- 43:00 10K (7

	RW's Ultimate Marathon Schedule: Sub-3:00 On 07/05/2000 in Racing The best 16-week marathon schedule you'll find anywhere Standfirst: 16-week sub-3 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:--A 3:00 marathon is approximately 6:50 per mile. To break 3:00, you should eventually be capable of a sub-1:25half-marathon (6:30 per mile) and sub-38:00 10K (6:00 per

	RW's Ultimate Marathon Schedule: Sub-3:15 On 07/05/2000 in Racing The best 16-week marathon schedule you'll find anywhere Standfirst: 16-week sub-3:15 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan127--A 3:15 marathon is approximately 7:20 per mile. To break 3:15, you should eventually be capable of a sub-1:30 half-marathon (6:50 per mile) and sub-40:00 10K (6