about 10-15 miles a week (at a slow speed)and do cardio work at the gym (mostly spin) and some weight training. Can anyone suggest a training schedule I could follow for the next few months to get me up to marathon-ability? ...oh, and I am rather
I'm about to start training for my 2nd marathon. Armed with the lessons learnt from my first one, I've also been looking at the RW marathon schedules. They all seem to be geared on building a good base before upping the miles and speed
marathon schedule the long runs will actually drop down in distance for a while – i think they start at about 8 miles on the schedule I’m thinking of using. I think if I tried to start the schedule 16 weeks before i’d miss too many of the long runs
, the tiredness, I felt I want to back out and just forget what I have started. Fortunately, my friend told me about the Half marathon Training Schedule for Beginners, At first I am not convince to try that, of course after what I’ve suffered on my run training
if the last two weeks allowed you enough taper? Would you do less mileage / lose the speed training? Or is it perfect for the level of fitness you achieved? I am also kinda scared with my last few weeks of Half marathon, the last weeks including
'll see the words "Half Marathon". Click there and you'll get a plethora of half marathon training plans. They are also available on the quick-links and HM schedules. Good luck Thank you both - I am obviously still half asleep this morning
! Run the Grizzly in March.Do a few 10 to 12 mile training runs.Decide to enter the Neolithic Marathon on Friday.Have curry and bottle of wine on Saturday nightRun 4:36 comfortably on SundayEasy-Peasy.(NB This training schedule is only recommended
Hi everybody,I am in training for the Lochaber Marathon (April 24th) and my Brother in law is in training for London. He is training using the sub 3.15 (I think) schedule from here and I am on the sub 4.30 at the moment.We are both doing
These schedules run for 10 weeks and cover three broad bands of runners. Band one: Sub-1:25This band covers serious athletes. The schedule will take you up to over 50 miles a week, which is about as much training as is compatible with a lifestyle
don't know where to find a good six month schedule. Can anyone recommend one? I am looking to finish in around four hours.Any help gratefully received.Tree Hal Higdon has pre-marathon training programmes on his site, he calls it a spring programme I
