legs. exactly what us triathletes do. Wardi & Ironwolf,Thanks for your help guys - it's appreciated!Cheers,Dave Hi Guys,I relaise this is an old thread but it is related to my issue.I have literally just started the 16 week sub 4:30 marathon schedule
HiI use my Garmin Forerunner 205 on a Mac and want to download the marathon schedules from the RW website but can't get it to work. Looks like I need a version of Garmin Training Centre (3.1) that I can't download for the mac, but am I right? I
Boxfish's other 1/2:Has anyone out there used Galloway's run/walk schedule for a 3:15 marathon (or quicker)? I'm embarking on this myself in preparation for a race in spring, but am surprised at how little race-paced running is included
Hi all,I've signed up for the Baxter's Loch Ness Marathon in October (7 weeks away). I've been following the Runkeeper training schedule which includes 3 16 mile runs but nothing longer before race day. I'm on week 9 of the schedule and I'm now
committed, its just me and each to thier own at the end of the day.Cant wait to do the half now and the week after i'll be starting my full schedule!! 20mile LSR's here we come!! I think what I've learnt from doing a marathon schedule that has had
with him and then start a training programme for the Robin Hood Half Marathon in September. My question is, has anyone got a training schedule based on three days a week as work commitments mean I am unable to do more than three runs a week. I don't want
I have been looking at starting marathon training. but keep noticing that most training schedules only go up to 20 miles for the long run. surely you should be practicing running the full distance? just because!Mind you some people say
Hi! I am about to start my proper marathon training for Edinburgh having been doing the groundwork for the past 6 months but am so confused as to which training schedule to use. (I am hoping for about 4.5hrs by the way)I know that Hal Higdons
Hi all,I’m running my first marathon in Barcelona on the 5th March and hoping for around 3:45.The training has been going well, but I’m off for the next two weeks to climb Kilimanjaro. Whilst climbing a mountain is far better training than a club
I didn't do it in the time my training schedule was geared for, but I still think 4:44 is a respectable time for my very first marathon, especially as the heat during the last 4.2 miles made it very hard. I'll definitely do it again........ Well
