to start the D2D name changing pool?I'll have a fiver on Golden4Marathon.And a sneaky £1 on Betty Swallocks. But the whole injury was completely avoidable. You have brought it on yourself with over training, not tapering and not resting after a marathon
in another half marathon since but have now dropped to 3 days per week without things being so intense. (I train with weights on Tuesday/Thursday/Sunday).The best change I have made is to swap the LSR on Sundays to Saturday morning, this then leaves the rest
" that tommy the clown ran the london marathon. That my bum does NOT look big in this.... "My name's Wayne Rooney and my wife is perfectly cool with what I'm about to do". Every time my sister and I get together, we stage for the benefit of Muttley Jnr
of course that running lightly is a good thing - any views on this? I saw a paper that failed to link running economy with marathon performance. VO2 was the only predictor of success. Not sure I believe that though.And running lighter should allow us to get
just for fun i wondered what dark secrets all you lot out there have in your closet and who's brave enough to "'fess up".come on...............get it off your chest!! why don't you start us off then? I pick my nose and eat it. hmmmmm, that backfired - thanks jane !!i used to be i...
are actually ok). Do tell more.I admit I like a drink a bit more often than I ought to. We live next door to a pub which sometimes has this magnetic pull.....Runnerduck - well done for that 10k and so close to you marathon.Saw Dara O'Briain last night. Very
' by extending it with marathon training mate that would be great)Last rest: mondayLast hard: yesterdayLyrics: normality restored although seem familiar Morning folks,You're dead right about recovery runs clinka - I know I have to discipline myself to do them
. She is having a bit of time off running after a terrible Jedburgh half (20 mins longer than usual).I think she's aiming at having a good hockey season then doing a European marathon.I'll keep on at her though. Hey tell her is was mince at jedburgh one
Has anyone run this race before? Any idea what the course is like? I started running in April and am running on road, field and sometimes gravel so wanted to make sure I had trained enough for this race...CB:-) I suppose it depends on the distances you've been running. But if y...
with the 'Yaaaaaaaaaaaaaaayyyyyyyyyyyyyyyy' when Schevchenko missed......Anyway I digress - feeling infinitely better,TMA out of the way and 2 more days before the new job starts I went for an easy hour over woods & tracks. Why : trying to up mileage ahead of potential autumn marathon
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