rate. I am 49 years old and I calculated my maximum heart rate should be 220 minus my age which amounts to 171. To my surprise, my heart rate, for most of the run, was between 145 and 155 beats per minute. I think this is too high for what is supposed
Can anyone tell me what percentage of maximum heart rate, is recommended for running the London Marathon. My 70% recovery pace is 8 min mileing which i have been doing for my long runs.I've been doing my long runs (20 miles) at 78% maximum heart
alarms if you go out of the target zone (distinct for low and high). Stopwatch. Clear display of heart rate, Calendar plus usual watch functions. Maximum Heart Rate displayed. Please cut and paste the following link to for further info:http
How does everyone work out the % of maximum heartrate?Is it a percentage from your resting heartrate to your maximum or is it from 0?please help! i'm supposed to be doin A'level maths next year!!!!! Do you mean % of working heart range, to find out
I have been training with my heart rate monitor for about 4 months now and I think I need to update some of the settings. I am pretty sure I am fitter now than I was so the maximum will no doubt need to come down and the recovery rate will also need
are 30 years old and fit into the second category: 180 - 30 = 150, and 150 - 5 = 145. This is your maximum aerobic heart rate. Maffetone believes you should train at or below this level for at least three months before adding speedwork, threshold runs
. Matthew - other people's heart rates are irrelevant, as they're largely genetic. If you want to use them as a measure of your own fitness, then take a test to find your own maximum heart rate, take your waking resting rate, and work out your training zones
I've got my first ever 5k this Saturday. I've been training with a heart rate monitor up until now.I was wondering what the target heart rate (in terms of percentage of maximum heart rate) should be for a 5K race?At the moment I'm guessing around 75
HRM....? The main thing I was looking for was the ability for the HRM to keep track of heart rates across intervals. The other useful feature (well it appears it to me anyway) that the Ultima has is to show current heart rate as a % of maximum
heart rate and your maximum.So, for example, my MHR is 208 and my RHR is 48, giving me a WHR of 160.70% of this is 112, which is then added to my RHR to give a target heart rate of 160.(Note that if I took the 220-x formula for my max, that would give me
