with visual alarm - 3 • HR-based target zones with audible alarm - 3 • HRmax(Polar Fitness test-based) • HRmax(age-based) • Interval timers • Maximum heart rate of total exercise • Average heart rate of total exercise • Minimum heart rate of total exercise
I have just bought a Polar HR Monitor and I am trying to get my head around the concept of Maximum Heart rate. I have read in many places that a person's Max HR is approx 220 minus their age. So, I get a figure but what does it really mean
Just did a max heart rate test this evening using a hill of 150 metres, short but steep. Did five sprints up with recovery jog down. on the fourth ascent my heart rate hit 180 and I could not get it any higher on the fifth attempt. As my previous
Hello all, training starts again next week, going with the BUPA half marathon training, and want to do it all by Heart Rate.. These are the types of run......1 None None Standing still
How do you work out your maximum heart rate? I think it's 210 - your age. There is the 225 minus your age but the following taken from http://brianmac.demon.co.uk/ is sopposed to be more acurate
Hi,Have been surfing to find out how to use my heart-rate monitor to get maximum benefit and came across quite a good site:-www.cardiosport.com(sorry don't know how to do that click onto site thing!)Just thought I'd share my find - it's well worth a
Q I regularly run hill reps at 85 per cent of my maximum heart rate (MHR) but when I’m halfway through the session, I feel like giving up. What should I concentrate on to get me through the repetitions? A Training in the 85 per cent MHR zone
.Firstly in the training thread I mentioned that my planned session tonight is a marathon simulation run which I plan to run at around 75% effort.First of all important factor is to apply resting heart rate (RHR) from maximum heart rate (MHR) to get working heart rate (WHR
On a recent run I achieved a maximum heart rate of 227. Is this normal or anything to be worried about?When my heart rate hits this high it feels like something inside has lost control. Do I count this as my max HR when calculating training bands
there but it will not record it for me, it only shows the maximum and average heart rate. If you need a 'hate' rate monitor then maybe you need to find some more enjoyable training :)Can you enlist some help? Get someone to follow you on a bike or run laps and shout out your
