Currently following the training schedule in RW for the "Perfect 10K" and after 16th Oct 04 will be following the half marathon training schedule.

I have just started running, and am halfway through the 5k training schedule. I am aiming to run a 10k charity race in June !!! Have just completed my 10k run in 1h18, not the fastest, but ran all

I've entered one of Cancer Research' 10k race in September 2006. I've just started a training schedule. (late June 2006)

have been running for just over a year. entered one 10k race and scheduled to do great north run sep 2007 and great south run oct 2007

31 year old from Altrincham, Cheshire. Love running, cycling and swimming. Busy schedule at work and two young 'uns means i dont do as much as i would like to...Favourite distance is 10k (PB: 40mins).

I'm looking to enter my first 5k or 10k race quite soon as I've registered to enter the Glasgow half marathon in September and want to find a schedule that will gear me up for that event

i am 40 years old a keen runner and always trying to improve my speed I would like to beet my previous time of 1h 31m for a half marathon and would like this year to go sub 40mins for a 10k race i am

Current 2007 race schedule:Watford HM 1:47:21Tamworth 10K 0:46:41Bramley 20 2:48:05Rome Marathon 4:28:52White Horse HM 1:43:52Uttoxeter HM 1:45:14Malvern HM

completed last 7 london marathons. my training schedule vastly increases to cater for this at the start of the new year. just recently started to take up 10k events 3 months ago.best 3 times are 4

to do a few events. My current PB are as follows. 5k = 23.17 (Ty-Hafan, Barry 2004)10k = 48.00 (Kruf Cardiff 10k 2005)1/2 Marathon = 1.44.54 (Reading 2006)Marathon = 4.55.40 (London 2005, cramp and little