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	stephen massey Joined: 09/11/2002 Last visited: 12/03/2013 20:45 any training tips to get my 10k from 41 mins to 39 mins welcome

	Ian Barnett 2 Joined: 05/01/2008 Last visited: 05/01/2008 17:47 Looking to do a 10k run in may and looking for training tips

	Ty Crossley Joined: 23/09/2008 Last visited: 08/10/2008 13:03 I have completed two 10 K runs and just enetered the blackpool half marathon n feb 2009 so need training tips !

	Steve Williams 34 Joined: 13/07/2009 Last visited: 12/01/2010 19:00 Quite new to the running game, love the gym, keeping fit and cycling. Currently training & looking for tips to build stamina & andurance to undertake 10k run in September

	Sarapearcey Joined: 27/01/2013 Last visited: 02/02/2013 08:44 Any tips for Tough Mudder training most appreciated. It is in November 2013. I plan to do 5k, 10k half marathon and lots practice jumping in to cold things and casually running into electric fences

	allison mclean Joined: 22/05/2003 Last visited: 22/04/2004 21:53 New to running trying to build from a 5k to a 10k but get a bit confused over some of the jargon, any hints tips welcome

	Chris Taylor 21 Joined: 08/10/2006 Last visited: 15/11/2006 21:51 Did my first 10k today, 1h 9min. Not bad for a 16st fat boy! Ache all over but it was fun. Any tips on how to get quicker?

	Gemma Payne Joined: 30/12/2007 Last visited: 19/06/2010 09:18 Have got quite into running this year and it's my dream to do the london marathon, running 10K races at the moment, any training tips would be much appreciated!!! Thanks!

	Francesca Wood Joined: 21/05/2008 Last visited: 28/05/2008 12:51 Been running same time and distance for some time and did my 1st official 10k race in Manchester and am now inspired to do more - need to prepare fora half marathon June 8th - any tips??

	Skinnyminnie Joined: 07/01/2009 Last visited: 14/03/2012 19:06 am currently training for my first 10k run in June. Am raising money for the Lincs and Notts air ambulance which helped me last year when I had a car-crash, any tips would be gratefully worked on!