any training tips to get my 10k from 41 mins to 39 mins welcome
Looking to do a 10k run in may and looking for training tips
I have completed two 10 K runs and just enetered the blackpool half marathon n feb 2009 so need training tips !
Quite new to the running game, love the gym, keeping fit and cycling. Currently training & looking for tips to build stamina & andurance to undertake 10k run in September
Any tips for Tough Mudder training most appreciated. It is in November 2013. I plan to do 5k, 10k half marathon and lots practice jumping in to cold things and casually running into electric fences
New to running trying to build from a 5k to a 10k but get a bit confused over some of the jargon, any hints tips welcome
Did my first 10k today, 1h 9min. Not bad for a 16st fat boy! Ache all over but it was fun. Any tips on how to get quicker?
Have got quite into running this year and it's my dream to do the london marathon, running 10K races at the moment, any training tips would be much appreciated!!! Thanks!
Been running same time and distance for some time and did my 1st official 10k race in Manchester and am now inspired to do more - need to prepare fora half marathon June 8th - any tips??
am currently training for my first 10k run in June. Am raising money for the Lincs and Notts air ambulance which helped me last year when I had a car-crash, any tips would be gratefully worked on!
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