I'm looking to enter my first 5k or 10k race quite soon as I've registered to enter the Glasgow half marathon in September and want to find a schedule that will gear me up for that event

I have just started running, and am halfway through the 5k training schedule. I am aiming to run a 10k charity race in June !!! Have just completed my 10k run in 1h18, not the fastest, but ran all

The better half of Legless.have been following a beginers schedule, in preparation for first 5k on july 7th. Picture shown does not resemble me in the slightest (Legless chose it!!) Will have

My info to you ia a little scant i know, i have not been well for the past half year or so and have now high blood pressure, so i decided to start running to help myself hopefully do a 5K at the end

I am new to running and enjoy the buzz i get from it! Unfortunately I am not very disciplined and cannot get into a schedule. I have just signed up to do a 5k for charity but am also aiming to do a

I am just starting running and taking my dog too as she also needs to tone up and lose few pounds.Have 5k race scheduled for june,so just taking training steady at the moment.cant wait till running

to improve on all of these times over the next year. I've signed up for 2 5K races so far (one as a warm up and the other to try crack my time above). I stopped running for almost 2 months over the winter

to do a few events. My current PB are as follows. 5k = 23.17 (Ty-Hafan, Barry 2004)10k = 48.00 (Kruf Cardiff 10k 2005)1/2 Marathon = 1.44.54 (Reading 2006)Marathon = 4.55.40 (London 2005, cramp and little