I have recently put on 5lbs, in the abdominal region due to clomid(I think)I haven't changed anything? Need to increase running but have left knee pain
i am recovering from major abdominal surgery. i am not allowed to row for at least 4 months due to the strain that sport puts on abdominal muscles. i have run in the past for recreation
cardio buzz from running ( with my spine in neutral and my abdominals engaged of course!) Started running with my dog now he's old enough. Wish I was as fast up the hills!Just disengaged my brain
