I am really just a beginner and before I started races I thought I was nearly too old and was so encouraged to see that I am only at the beginning of my running career. I have just had two children
After entering our local "Race For Life" as a walking participant I saw an article in Runners World claiming that a total beginner could go from not running at all, to running 5K in 3 weeks. I took
I'm a total beginner, running for the bus was a major effort for me. However, i've decided to take part in this years Race for Life - a meer 5K walk in the park for most of you, but for me whoa