the trining guides as best as I can,but I have to stay away form fast sessions as I ususally get strined calf muscles.

gives you the incentive to improve your running and there is a proper structure to the 2 weekly training sessions.

training sessions a week plus 1-2 light runs totaling 32 - 40 miles a week depending on how my body feels. I swim now only once a week. I also do core stability strength training 2-3 times a week, plus do

came and I actually finished in just over 35 minutes. My best efforts to keep up the training all went to pot when last year I signed up again and started again training in earnest. Now at school I