a joy and when I get home I feel fantastic and can enjoy a hearty breakfast after a soak in a cold bath !!! Having got to 60 this year, a cold bath works wonders for the joints. Its also meant I can

enjoying the running - and it's getting me back to being as fit as I used to be.The GNR 2009 was awesome - despite having a terrible night's sleep, eating wallpaper paste/porridge for breakfast, and standing

your race number and put on your chip timing. 3. Tie your shoe laces well!4. Don’t use new running gels on the day.5. Don’t have a high fibre breakfast. 6. Don’t wear brand new trainers