I want to get fit enough to take part in off-road races and mountain biking. I do have high blood cholesterol and my diet varies from healthy at times to 'death food' at worst. I weigh 92kg and am 46
I started running about 18 months ago, due to a high cholesterol count. I had to go on a low fat diet and take more exercise. Then I just got hooked. I completed my first race last December (Burnham
