I also do salsa and belly dancing for balance, co-ordination and core strength and tone, lots of fun and it works, highly recommended!
Rock Climbing - helps my core strength as well.Most races are difficult for me to enter as on Sundays I'm busy with my Christian Faith.
Keen gym attendee focusing on strength, core,spinning and general cardio. Have ran a few 5k races and would now like to jump up a gear, if my body and mind will let me given that I am also studying
still hurts so have resorted to core strength training focusing on lunges, heel raises and walking.
with my other commitments.I would love to find a running buddy to train with in Bournemouth where I live. Somebody who can motivate me, and show me where all the running 'hotspots' are!I do some core
training sessions a week plus 1-2 light runs totaling 32 - 40 miles a week depending on how my body feels. I swim now only once a week. I also do core stability strength training 2-3 times a week, plus do
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