I am slim 55 year old lady who wishes to start running, don't have much strenght inmy legs, and have a cough the day after running. Non smoker, don't drink eat quite heathly. I need tips on how

Trying to get fit - lost almost 3 stone in 8 months with a combination of sensible eating and drinking and some running, although I'm finding the running element difficult. Ambition to do the Great

Native Mancunian, now living in North East. Member of Redcar running club. Try to run 4-5 times a week when fit. Other interests are playing guitar, drinking, eating. Also love visiting new places

and get fir. It will also be a year since I gave up drinking. I aim to run 1,200 kilometres this year

Well, when I say that I'm a member of a running club, it's more of a drinking club with a running problem... Running from pubs all round London (and worldwide) every week! Married to an addicted

forget everything you know about training....buy a siberian husky dog it never gets tired always wants more and never but never complains....and even carries your drinks pack for you on the long runs

to difrent people. i like the accasional pub drink/lunch and i do thi bo.

New to running - taking on Robin Hood Half Marathon in September as my company sponsor it and thought it would be better to run than help on Drinks Station etc. Am fairly active anyway as am a

Took up running in 2004 aged 26 after 10 years of binge drinking and eating crap. Clocked PB's this year )2007/2008) 5K - 16.12, 10K - 33.28, 5mile - 26.57, 10 mile 54.51, half - 1.12.46 (2008

I do not recognise myself from the above. I am aloso a Hasher (Hash name -Bear Behind)My favourite sports drink is cider. I am a natural couch potato. I have just done the London Marathon in my