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Gemma Banks
Joined: 10/06/2010
Last visited: 10/06/2010 13:20

I have just signed up for my first 1/2 marathon in Cardiff on 17th October and I'm nervous to say the least! I currently run around 3.5 miles on roads/grass 2-3 time a week and around 5-6 on a

marc jevons
Joined: 20/09/2005
Last visited: 14/09/2006 03:56

*wolverhampton carver half marathon 04/09/2005 - 2:01hrs*walsall 10k race 18/09/2005 - 48 minutes*pattingham bells cross country (multi terrain mud, sand, grass etc)hard but fun race 7 miles 58

Stuart Keen
Joined: 23/10/2002
Last visited: 12/10/2009 20:30

racing a lot so far this year having run a PB at the Bath Half Marathon in 1.20.43 and a 5 mile PB at Massey's Easter 5 in 28.58.My best suface for running is road but I would like to train more on grass

The old welsh bagpuss
Joined: 02/10/2004
Last visited: 08/11/2004 23:21

now run 2-3 times a week and can easily run for an hour without stopping. I mainly run on grass as I did have a problem with shin splits when I was running on hard surfaces. I Still cannot say that I

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13/5 Dereham 10, Norfolk
20/5 Hook 10, Hampshire
10/6 Dorking 10, Surrey
10/6 Marsden 10 Mile Challenge, W Yorks
8/7 New Forest 10, Hampshire
15/7 Trentham 10, Staffordshire
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