I have lost 4 stone since this picture was taken during the 2004 Great South Run. Achieved by a combination of a low Gi diet and 3 visits per week to my local Roko Health Club.
'Ju jai' means 'piggy' in cantonese, a pet name I have been given. Ju jai in the picture is a flying pig who can obviously fly!BeginnerJust finished Nike 10k run in an hour!Now can do 10k in just
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