enjoy playing squash and also a karate instructor at a local club.do like a drink and favorite take away when not following a healthy diet is curry

I am 41 and been running for some while, although spasmodically. I need to loose one stone in weight so am combining running 3 times a week with a healthy diet. would like to speak to any one

i have just started running as part of a new healthy life style and diet plan. i try and run round my local park 3 times a week but as yet not a great distance runner. my main aim is to run a

I used to run in competitive cross country races at school, over twenty years ago. I've only just re-started running in an attempt to get fit and healthy as I approach my middle years. I also do

I want to get fit enough to take part in off-road races and mountain biking. I do have high blood cholesterol and my diet varies from healthy at times to 'death food' at worst. I weigh 92kg and am 46

I've been running and entering races on-and-off since I was a teenager but as much as I love running I've always been inconsistent. However, a few years ago I was advised that exercise and a healthy