I train with Polar A1 Heart Rate Monitor.

Heart rate training zones and their usage.

training for my first marathon.....clueless about heart rate monitors and how to time my pace, all help appreciated

I am a person who works away from home and feel unable to join a running club, i would like to try racing in 1/2 M next year. I currently train with a heart rate monitor which is proving successful.

I have tried heart rate monitor training and it seems to work but other than that I don't really know what I am doing! I am slow and want to get faster!!

Help, my target is to run the 15 mile grt south run in less than 90 mins, and I have just rad on article to say my heart rate should be at around 123 - 133 to train!! eekk my training HR has been 163

with hrm, avarage hr around120. resting heart rate 40

Relatively new to running although was a sprinter in my youth. Have found my training has been transformed since I got a heart rate monitor. Gone from really hard work and sometimes disappointing

more - even though I will never be a competitor - I really enjoy the completing bit. Just started heart rate monitor training so am looking for some positive results to my times and weight management.

!Am able to spend 3 months of the year in the wilderness of the far north of Scotland-no better place on earth.Wish my max heart rate was the same as when I was thirty!