mins PB 74 mins - Since the 80s my racing is running 5k 10k with the odd 10 mile - My running hero's are Ron Hill and Eddie Kirkup

I'm a super hero from a galaxy far, far away. Apart from that I run, cycle and drink lager. oh and I sort out peoples shite thats given to us where I work. If you want to know anything else about me

Am new to running but don't think I will ever stop now. Have gone from Zero-Hero as started out unable to run .25 of a mile and am now running half marathons with a place in FLM 08! Whoo Hoo! Am

10 for help for heros.a very hard run but really enjoyed it and got a 10 mile PB. I am an x soldier and even though my knees still give me pain after about the 5.5mile mark i stil enjoy.