I go circuit training once a week for an hour. Have been swimming regularly in the past and played badminton occasionaly. I use some exercise equipment at home now and again.

Runner (71.11 HM, 3:59 1500m) who turned triathlete as part of mid-life crisis syndrome. To celebrate my fortieth year (2002)I represented Wales in Home Nations Triathlon and Duathlon and GB age

incubator for quick and easy access. Parents tend to look at the equipment surrounding their baby rather than the baby. I was given only a 30% chance of survival. On the day after I was born I was baptised