for Cancer Research UK, well thats a bonus really.But I have a problem, I seem to have hit a wall that i just can't get over, my stamina.So anyone with any tips on how to improve my stamina and breakthrough my

regular but careful stretching on the days I am not running, and I try to cycle everywhere I possibly can. This has resulted in a significant improvement in my running performances. So, now when my

have associated mainly with my aging body and not direct injury. I also enjoy 1 session per week at the Glasgow Climbing Wall which I feel has improved my upper body and compels me to stretch - much

felt better, I've also met some of the nicest people I could ever wish to meet. I now wish to move up to Olympic distnace and eventually Ironman. So I need to improve my running which is my weakest event

addiction. My confidence soared as my fitness improved, and 10 weeks after I rediscovered running I ran my first 10K race at Bourton, finishing in 40m 28s. And last weekend I completed the Reading Half

improvement to come.I am training and not straining even when I race and this is what I will continue to do.As far as I am concerned running is the main reason for a second chance and together with healthy

:09, but i hope to improve this as time goes by.Best time for 1/2 Marathon is 1:35:06Have now added Silverstone 1/2 2006 to my running CV and just completed the Cardiff Marathon in a little under 4hours

to it but I have to work on my weight for best results. I am a 202 lb 56 year old male in pretty good physical shape, but like I said, I will need to loose more weight to improve speed. Thanks, Herb

be very frustrating,because as soon as i start to improve i tend to fall ill. Though i class myself as a beginner, I ran regularly from 1993 to 1996 with a weekly mileage of 55,averaging 1 race per month

and sizes to help them get in shape and feel better about themselves, as well as improving their overall health, general fitness and overcome specific health problems by acquiring the habit of exercise. I