I am recovering from a back injury and am using running to regain fitness. I love sports in general and sailing & swimming in particular.
I'm interested in running as a beginner and maintaning fitness. Have previously run but generally give up as I start to eager and end up with an injury and not having the ability to walk after one
Having made it out of the carpark (hurrah), iam now running 5 miles every other day, usually in around 40 mins. Taking things very slowly has helped me avoid injury and get a handle on those general
biggest hurdle; also I keep suffering from minor, generally, knee/leg injuries which does not help!
I really enjoy running but unfortunately my legs do not! Am very injury prone (generally ITB causing knee issues, or shin splints) if I run more than 10 miles a week, which is pretty frustrating
I started running in August 2006 with the aim of losing weight and increasing my general health and well-being. For most of my 40+ years I've been stunningly slothful, but despite this unpromising
Hi I do like running but sometimes find it hard to get motivated. I ran the London Marathon back in 2000 and have struggled ever since through injury to get back to that standard. I currently run
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