Im at Liverpool John Moores University and im currently looking into ankle injuries and the prevention of injury through taping or through rehabilitation
would like to find a better shoe that prevent injury and can stand lots of mileage
Looking to get into running routine therefore looking for tips and advice on how to prevent injuries & maximise efficiency & keep motivated.
Heavy-weight runner [17st]- used to do much more, but weight/injury prevents longer distance
I'm a Personal Trainer specialising in prehabilitation (injury prevention) and rehabilitation primarily using Muscle Activation Techniques
I used to run competively over 12 years ago , knee injury prevented me from continuing now just do it for enjoyment and fitness for squash & snowboarding
ex-swimmer - took up running when shoulder injury prevented training in the pool - shoulder subsequently got better and now do both!!
I have just completed the Edinburgh full marathon but after 18 miles an ankle injury prevented me running the last 8 miles so walked most of it, I need to run another one to prove to myself I can do it :)
I AM A 56 YEAR OLD WHO IS TRYING TO PREVENT WEIGHT GAIN & PICKING UP INJURIES. I AM AN ACTIVE COMMITTEE MEMBER OF OUR RUNNING CLUB (ALDRIDGE RUNNING CLUB). I HAVE BEEN A MEMBER FOR 14 YEARS.
I'm trying to get back into runing after a few years off following achilles tendonitis. I'm always pleased to hear from anyone with some tips for getting back into it or for prevention of my injury
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