Started doing track intervals, time to speed up !
I specialise in speed and intervals sessions for athletes of all ability.I use speed and interval sessions within my own schedules. I write training schedules for runners of all ability.
Would like to runner further and also run quicker (can do so if doing specific intervals)! Interested in doing half / full marathon.
I am a registered assistant coach and enjoy leading groups or taking interval/hill sessions for my club.
Happy to run with anyone and have reasonably good pace. Ideally would like experienced runner to assist with interval and speed sessions!
I run short distances (3-5 miles) for overall general fitness, plus do sprint sets and interval training to help improve aerobic and anerobic performance for kickboxing.
12 Oct - Stopped smoking 15 Oct - 1st 5k run around the neighbourhood without needing a walk interval (28mins).
I think I'm even enjoying it. I've just manage to wean myself off run/walk intervals, for about 2 miles at a time. Not gone much further yet...!
Train for health. My type of training: Resistance, Interval training (fitness), Plyometric, Yoga, and 1 short running per week to check my training performance. My original training allows me to run
I am right at the start of running. Purchased my first pair of "specialist" running shoes today, so am raring to go tonight.Currently run three times a week - interval training.
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