Started doing track intervals, time to speed up !

I specialise in speed and intervals sessions for athletes of all ability.I use speed and interval sessions within my own schedules. I write training schedules for runners of all ability.

Would like to runner further and also run quicker (can do so if doing specific intervals)! Interested in doing half / full marathon.

I am a registered assistant coach and enjoy leading groups or taking interval/hill sessions for my club.

Happy to run with anyone and have reasonably good pace. Ideally would like experienced runner to assist with interval and speed sessions!

I run short distances (3-5 miles) for overall general fitness, plus do sprint sets and interval training to help improve aerobic and anerobic performance for kickboxing.

12 Oct - Stopped smoking 15 Oct - 1st 5k run around the neighbourhood without needing a walk interval (28mins).

I think I'm even enjoying it. I've just manage to wean myself off run/walk intervals, for about 2 miles at a time. Not gone much further yet...!

Train for health. My type of training: Resistance, Interval training (fitness), Plyometric, Yoga, and 1 short running per week to check my training performance. My original training allows me to run

I am right at the start of running. Purchased my first pair of "specialist" running shoes today, so am raring to go tonight.Currently run three times a week - interval training.