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Quickstepper
Joined: 02/04/2004
Last visited: 24/04/2011 22:59

I am a Furman schedule convert, 3 key sessions with cross training per week - perfectly fits with my running come triathlon training needs.

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13/5 Dereham 10, Norfolk
20/5 Hook 10, Hampshire
10/6 Dorking 10, Surrey
10/6 Marsden 10 Mile Challenge, W Yorks
8/7 New Forest 10, Hampshire
15/7 Trentham 10, Staffordshire
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Run in Jersey, the Himalayas, New York City, Cyprus...
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How much weight have you shifted since taking up running?