result, I decided to have a break from running for a couple of months to let my legs recover.26/05/2011 update: My break for a couple of months unfortunately lasted for 5 years!!! Now I'm back out running

only, because my legs cannot take running every day (they get too tired and sprained). My best times in 2006 were Shinfield 10k 39:38; Fleet 10k 40:11; Eynsham 10k 39:03 & Andy Reading 10k (Bicester) 38

Jan 2004.Just read through the above, seems like a age since I wrote it!, getting back to my old paces again now (6 min miling) legs are much stronger and other than a bit of a problem with a shin

an adductor muscle and stupidly kept running, produced a pb and wasn't last! Within a week I slipped on a wet patio and did the same thing again! My leg went through many different colour changes and eventually

'd always be the girl who would find the imaginary pothole on the back leg of the 400 metres and insist on sitting out for the rest of the lesson so this is a big deal for me - if only my PE teachers could