Underwent cruciate ligament reconstructive surgery Sep 02 - never looked back

I'm currently injured with ruptured ligaments in my ankle. So rather fed up.

I tore my cruciate ligament in march 07 so I am trying to get back to fitness.

Torn posterior and anterior cruciate ligament, awaiting keyhole surgery. Continuing with light running and cycling to build quads to aid post op recovery.

Returned to running (I hate it!) after Knee ligament reconstruction following rugby injury about 10 years ago. Still unable to fully extend knee so run like quasimodo

Trying to get it all back, used to run 3-5k every other day, sprained my ankle badly, small tear in the anterior tibial ligament. Looking for support and information.

Recovering from a nasty ankle ligaments injury. Any tips on strengthening are very welcome. 3months from injury and walking well, running is still painful in heel & inside lower shin.

ligament tears in both the knees and screws in one knee, which underwent surgery for cruciate ligament tear, cartilage tear and hairline fracture.

Ran lots of middle distance & cross country at school. Only been back into it for about six months. First 10K last month in 45m. Injured at moment (04/08/2002)outside foot ligament - any ideas?

having had fractured ankle , dislocated shoulder, left and right medial ligaments strained the last 4 years have been a bit naff!and new for 2007 a broken back courtesy of work will be back in time