Iwant to get down to fourteen stone, but at the moment am struggling to hit fifteen, and this with a low fat diet ...Maybe running more can help me bring it down.

I'm trying to return to running, after almost 20 years. I've just turned forty, weigh 15 stone 10, but have a low body fat! I'm just a big lad.

I have lost 4 stone through eating low fat food and walking to and from work (45 mins each way), and am getting to the point where i want to eat loads again. I want to start running to get fitter

i have worked as a chef for almost 30 years an am particularly interrested in low fat high carb diets/ recipes. If anyone is interested in looking for recipes or diet ideas drop me

I started running about 18 months ago, due to a high cholesterol count. I had to go on a low fat diet and take more exercise. Then I just got hooked. I completed my first race last December (Burnham

at the momentwaiting for knee surgery for last few monthshave found not running unbearable, got very low and fat which makes knee worsepower walking not possible as painfulelliptical trainer a life line, but still miss

fat & forty & being left for dead on the beach by my (increasingly cheeky - knowing I couldn't catch him) 7 yr old - I decided that it was time to do something so - after 12 months in the gym getting