Started running on 02/02/06 as a complete beginner and followed the run walk schedule to the last letter and I am now running 45 minutes at a time covering approximately 4.5 miles.

interest - will be at 20Miles in February but building up steadily with rest days and cycling as part of a schedule - pls contact if you want to run/train...Steve

I am currently in training for the Parachute Regiment Reserves. My general training schedule includes 3 x 5 mile road runs per week and 1 x 5/10 mile cross country run. I also enjoy hillwalking

I ran for the first time ever today, running 1 minute and 3 minutes walking - I was in heaven - I did my schedule (above x4) and then ran the mile home, uphill, including two ten second sprints! I am

38 and based near Camberley in Surrey. Have been walking for fitness/fun and want to take it a stage further. Have lost about 7 stone so far with WeightWatchers and walking (manage about 50 miles a

The most running I have ever done was in high school and college when I played football. I am hoping to change this. At the moment I have my mind set on participating in a triathlon scheduled

47YRS, RUN 245 TO 250 FOR MARATHON RECENTLY.LOOKING FOR SUB 245. FOLLOWING MICK GRATTONS PROGRAMME. RUN 80-100 MILES A WEEK. BEST TIME 2.27 IN MY YOUNGER DAYS .CONCERNED RE NEW SCHEDULE BECAUSE

I've joined tjis site to learn more about preparing for long distance walking. I will take part in a 100km (rougly 70 miles) walk August 2006, and I want to start preparations. I'm basically looking

2 kids, Holly (2y) Lara (10m), Lara has Cystic fibrosis.Started running when Lara was diagnosed in February to relieve stress and lose weight. Used a 10 week schedule from a book starting at running

My name is Herb. 56 yrs old in Feb, 06. Plan second marathon as soon as schedule permits increase in training. Staing in training by running miles I can and keep building up to marathonbn distanc