Co-founder, CEO & Chief Muscle Warrior of national family charity The Muscle Help Foundation (Reg Charity No. 1096716) - delivering amazing experiences in the UK (known as Muscle Dreams) for children
Started joggin to recover from broken leg and get fit but had back muscle problems so am using this as a push to get more comfortable jogging and improve my back muscles.
Raw beginner, ripped my left calf muscle first two times out. wont do it again !
Running for about a year now (@ oct 2010) recurring calf muscle problems but getting better
i am 29 years old a i am a personal trainer
The "other" is yoga, which I find helps hugely with muscle recovery and general fitness.
Problems with sore muscles for 4-5 days after any run out?
If only I can shake off the frequest solus muscle tears!!!
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