I have a generally pace which is just above 'plodding' . i would like to get faster. I would lik eto do a marathon next month

53 yrs. young nickname ''forrest'' run for fun,fitness, and to keep sane in this fast pace of life we live in, enjoy Marathons!

I returned to running in January 2007 after three years and three knee ops. Completed 2007 Bristol half marathon and now wanting to start picking up the pace.

I only started just before Christmas and would like to do a Rat Race later in the summer so am aiming for that at a slow pace.

I'm definately a plodder rather than a runner. I seem to have one pace fits all (slow!)

I'm new to running but I love it and am so grateful for being shown that I can run, well joggle really but one day I will run!

First ever run in Manchester Great Run 10k. Trained regularly, ran my training pace and ran below my target (just). Really enjoyed it and will be doing many more.

PBs:Parkrun 5k: 18:39Race Your Pace HM Feb 2012: 1:28:36Barcelona Marathon March 2012: 3:09:42

Currently in training for my 1st 10k and then i hope to move on to Half Marathons. Slow paced runner but doing it for enjoyment/exercise rather than competitively.

Bust my knee a 18months ago and spent a year in physio. Back to running 4 times a week and building up distance and pace slowly!