I have a passion for fitness in general & am a qualified fitness instructor & personal trainer (www.sampainept.co.uk). I run for me!

I have had knee trouble since 2000 and would ask if anybody could recommend a good, but not over expensive knee support.The pain is generally on the outer side just below the right knee. Thanks

Having made it out of the carpark (hurrah), iam now running 5 miles every other day, usually in around 40 mins. Taking things very slowly has helped me avoid injury and get a handle on those general

exceptence in december has been pretty poor but ever since i have been working very hard to get my general fittness up i work as a lorry driver for tnt and most of my work mates think i'm crazy but i'm realy