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Samantha Paine
Joined: 10/10/2012
Last visited: 01/02/2013 16:17

I have a passion for fitness in general & am a qualified fitness instructor & personal trainer (www.sampainept.co.uk). I run for me!

T M Worth
Joined: 24/09/2005
Last visited: 29/12/2005 16:16

I have had knee trouble since 2000 and would ask if anybody could recommend a good, but not over expensive knee support.The pain is generally on the outer side just below the right knee. Thanks

lord hackney
Joined: 14/03/2007
Last visited: 27/01/2013 18:55

Having made it out of the carpark (hurrah), iam now running 5 miles every other day, usually in around 40 mins. Taking things very slowly has helped me avoid injury and get a handle on those general

DJ 2
Joined: 19/01/2004
Last visited: 12/03/2004 20:35

exceptence in december has been pretty poor but ever since i have been working very hard to get my general fittness up i work as a lorry driver for tnt and most of my work mates think i'm crazy but i'm realy


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