MY SELF AND A FRIEND ARE PLANNING TO RUN A HALF MARATHON AND NEED A LITTLE HELP

Had a almost a year out but need to start planning some races.

I'm planning my first half marathon for October this year

Starting on the couch 2 5k running plan... eeek!

I plan to start racing once I feel I'm fit enough.

I plan on becomming fitter and seeing more of the world and hopeing to raise money for chairty :D

Busy mum, competitive runner, hectic life, 2 marathons planned for next year.

Planning to run 12 x 10K's in 2012 - so my theme is '12 in 12' - for Parkinsons UK

I own fitnaturally, we provide sports nutrition, personal training, weight management and customised running plans

I plan to run several marathons in the next couple of years but would like help with trainning programme with weekly goals, diet etc, charity information and dates of events in my area and further