gunning for a B.Q. 2011www.michaelphan.co.uk

although ive been running for a lot of years i stopped for a couple of years and only started again in april 2006

run 3 - 4 times a week with my two dogs (collie X) who are the best training partners you could ask for

I've decided to get more serious about running - Not Forrest Gump Stylie but I want to do some Mararthons and atleast one event a month if poss. Q is should I join a local running club or just plod on :)

I am 41 and been running for some while, although spasmodically. I need to loose one stone in weight so am combining running 3 times a week with a healthy diet. would like to speak to any one

I am 14 from Chesterfield, Derbyshire in the UK. I enjoy all types of running from X Country to Road Running. I am In a road running club in my village and try to take part in all the runs I can

Two marathons, seven half-marathons and a few 10ks into my running life.PBs: Marathon 4:06; Half 97"; 10 Mile 71"; 10k 43"; -all down to joining Clapham Runners. Can't recommend club running highly

I'VE RAN 10 MARATHONS,AND I'M CURRENTLY IN TRAINING,FOR THE NEW YORK MARATHON.TRAININGS GOING WELL SO FAR,(TOUCH WOOD)!!!.I HAVE A SPORTS MASSAGE EVERY MONTH,IT REALLY HELPS.I INCLUDED SPEED WORK