My Video Race Reports: http://www.youtube.com/runningreportsBest 10k - 48:31 (Horsham 10k 2011)Best (well only) 10m - 1:27 (Denbies 10m 2011)Best Half (only) - 2:07 - Silverstone 2012
Training diary online at www.runningcommentary.net (visit 'forum' and go to 'Sweder' diary). Race reports, training sessions etc.Also www.jdrf.org.uk for more about my chosen charity. JDRF have
if there is cake at the end :).if you are really bored, some of my races get sporadically reported at http://claire.wilson.googlepages.com/
