Beer is fuel AND recovery drink..
Gutted to have injured my Achilles in February. Hoping to be on the road to recovery soon.
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The "other" is yoga, which I find helps hugely with muscle recovery and general fitness.
Nearly 40 with a waist bigger than my age, need I say more, also in recovery
I Am only just starting after a long period of recovery, so, here goes
On the slow road to recovery at the moment after an 8 month lay off.
I love sport try to so as much as I can and work inside professional sport as an International sleeping recovery coach. My company sleepathlete.com provides a unique range or recovery services
I have played rugby in the past, but the last two years i have been triathlons and recovery from ops.