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	Adrian Crorken Joined: 03/10/2003 Last visited: 04/10/2003 15:45 Having hung my footie boots up,trying to improve and enjoy my running, any advice gladly recieved.

	jason ramchurn Joined: 27/11/2003 Last visited: 21/01/2004 14:52 training for london marathon, not very fit can run 3 miles without being out of breath any training advice?

	mathew brown Joined: 08/12/2003 Last visited: 18/08/2004 19:57 New to running and looking for any advice from road runners in same position pre-1/2 marathon.

	Sally Baker Joined: 09/02/2004 Last visited: 23/04/2009 09:25 i have entered the great north run and the Manchester 10K these will be my first races and need advice on training

	CiderRed Joined: 17/02/2004 Last visited: 24/01/2006 16:20 Started running (in public) in September 2003. Welcome help, advice and guidance from anyone to help me stay on track....

	Niki Baldwin Joined: 28/06/2004 Last visited: 17/10/2005 21:38 I'm new to running so advice on any aspect, health, nutritrion and dealing with injuries would be most welcome.

	Michael Payne 3 Joined: 05/09/2005 Last visited: 05/09/2005 20:03 I am new to running - so if anyone has any advice and/or motivitional tips - please share

	Beth Phillips 2 Joined: 02/10/2005 Last visited: 17/09/2012 22:28 I am a 30 year old, want some advice etc on how to start running. as cheap and can be done whenever.

	bignos Joined: 07/02/2006 Last visited: 07/02/2006 11:56 i run very little but have only just started so im looking for advice for my PERSONAL EXERCISE PROGRAMME

	monymusker Joined: 28/06/2006 Last visited: 28/06/2006 15:59 I am just about to start running after a crutiate replacement, any advice from similar issues would be most welcome